Work went well today, I think I'm basically done with SURF! It wasn't as great as I thought it would be, but I definitely can take a lot from the experience.
Now, more importantly, I did deadlifts today. I continued to improve so I'm happy about that, I didn't go for 1 rep maxes though.
185x6
225x6
245x6
275x6
295x6
315x5
335x3
Food:
California Burger
Peanut butter from time to time
Protein shake
Subway tuna footlong
Oatmeal
No comments:
Post a Comment