Upper-body workout, it was all right I guess, though I'm still stuck at 185 for the bench. My biceps felt really swollen after pull-ups, so I think I worked them hard. I'm looking forward to doing squats, hoping for a big day there.
155x6
165x5 (good, but I think this set may have tired me out)
175x2
185x1
195 fail
I may need to do more deltoid work, so I guess I'll get on that.
Food:
40 pieces of sushi
3 little cups of green tea
6 bite-sized cakes
Protein shake
2/3 of a Protein shake
Chinese food
On another note, its Brian's last day. I'm gonna miss his car...j/k. He's a cool guy and I'm gonna miss those weekend adventures and meals.
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