8/04

Squats:
Great workout today for the legs, I felt really explosive. 265 and it was totally legit too, ass to grass. I'm even more happy about the 245x3, which felt pretty easy, but I really wanted 275 so I stopped there. 275, I'm not sure, I don't think I had complete control on the way down, so I messed it up. I think I can get there next time.

185x6
195x6
205x6
215x6
225x6
245x3
265x1
275x1 Fail


Food:
Protein shake
Oatmeal
Chicken sandwich
Quiznos turkey bacon guacamole footlong
Protein shake