Sunday, December 21, 2008
India
So yea, I'm in India. And yes, I haven't used toilet paper. There also really aren't any weights here, so I've had to make do with push-ups and ab exercises. Also, not so much meat either :-(. On the plus side though, I did 50 push ups relatively easily, so I'm feeling good there. I think the goal is just to maintain. Also, it is pretty boring here, pretty much reading programming interview books and stuff. I guess I'll write random articles about India if I'm bored enough.
Sunday, December 7, 2008
12/07
Did quite a few sets of power clean, 2xfront squats, push press, and 2x hang cleans. Cleans are pretty fun. Finals are not. Probably start studying tomorrow.
Friday, December 5, 2008
Chuggin' along
Dumbbell Bench
65x6
70x6
75x6
80x3
Dumbbell Rows
80x10
85x10
90x10
95x10
Leg lifts
25x8
25x8
Back to where I am on bench, and improving on all the other lifts. Definitely feeling good about myself and the direction I'm headed.
65x6
70x6
75x6
80x3
Dumbbell Rows
80x10
85x10
90x10
95x10
Leg lifts
25x8
25x8
Back to where I am on bench, and improving on all the other lifts. Definitely feeling good about myself and the direction I'm headed.
Monday, December 1, 2008
The Return of the Raminator
Man, these last couple days, all I want to do is lift. Hell, I even learned how to do cleans. It makes a huge difference too, I can tell that this attitude difference is going to lead to gains.
12/1
Dumbbell Bench
60x7
65x6
70x6
75x5 (woulda been real nice to get that last one, still a pretty good job)
Dumbbell Rows
80x10
85x10
90x10
95x10 (only did 8 on the left side)
That last set of dumbbell rows was unreal, 90 used to be my max, and I made 95 look like 90.
12/1
Dumbbell Bench
60x7
65x6
70x6
75x5 (woulda been real nice to get that last one, still a pretty good job)
Dumbbell Rows
80x10
85x10
90x10
95x10 (only did 8 on the left side)
That last set of dumbbell rows was unreal, 90 used to be my max, and I made 95 look like 90.
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