Have been gymmin' semi-regularly, although this past week I got this nasty bug from alley 2, so I'm looking forward to getting back in terms of strength and endurance.
A few days ago:
deadlifts:
225x6
245x6
275x6
295x6
315x6
335x1 (more ceremonial than anything, i might have puked if i went all out.)
I went for a run today. Did 2 miles in 15 minutes and it seemed pretty easy, like I wasn't completely gassed at the end.
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